Hi There. My name is Sandra McFaul - physiotherapist with over 15 years experience helping people like you who suffer with back and neck pain.
Are you suffering from chronic and recurrent back pain? Have you had treatment from lots of other but the pain returns. Have you been thinking about pilates and you live here in Sydney and are looking for a class?
I guess you have been told that you have poor core muslces and your want to strengthen that up. You have heard about pilates. Maybe friends or family memebers have done it. But aren't you really interested in getting rid of your pain in the quickest and most effective way? Wouldn't it be nice if you could do something at home yourself. One exercise that is simple, takes less than a minute and it gives your immediate relief.
Well, that is what the McKenzie Method of Physiotherapy can do for you. You don't have to enroll in pilates to get rid of your back pain. Now don't get me wrong, pilates is certainly a good way to improve your strength, tone and flexibility, but aren't you looking for relief from your pain without haven't to go to a 10 week pilates course.
Have a look around my site - read the stories of people that I have helped. Then give me a call to answer any other questions you have. I look forward to helping you get rid of back pain without pilates.
Sandra McFaul - McKenzie Physiotherapist
is one of 15 physiotherapists in Australia with
ADVANCED training in the McKenzie Method.
CALL 9564 6200 or 0418 446244 for an appointment.
These are some examples of lower back exercises that you can do at home to reduce your lower back pain. They are based on yoga and pilates moves.
Read more...![]() New York Post | Johnson's lower-back pain gives Yankees reason for worry New York Post He was scratched yesterday after hurting his back in batting practice. Here's a look at his injury history: The official reason was a stiff lower back. ... |
This Won't Hurt a Bit Newsweek Smith's group is also considering nixing X-rays and MRIs for lower-back pain: the scans often spot something that is unrelated to the pain. ... |
Pilates sydney
Lower back pain
Chronic pain
Physio
Headache
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